Calculate exactly how many litres of paint you need for your room — walls, ceiling, doors and windows included.
A 12×12 ft room has about 480 sq ft of wall area (10 ft ceiling). With 2 coats of interior emulsion at 160 sq ft/litre, you need about 6 litres for walls + 2.5 litres for ceiling = 8–9 litres total.
Distemper: 80–100 sq ft/L. Interior emulsion: 140–180 sq ft/L. Exterior emulsion: 120–150 sq ft/L. Enamel/gloss: 120–160 sq ft/L. Primer: 100–120 sq ft/L.
Typically 1 coat primer + 2 coats top coat. For dark-to-light colour change, 3 coats. New plaster needs wall putty + 2 coats emulsion minimum.
All three are reliable. Asian Paints Royale and Tractor Emulsion are popular. Berger Silk and WeatherCoat are well-regarded. Nerolac Excel is good for exteriors. Compare prices — 20-litre drums offer better value.